Start with Stretching presents and explains the basic principles of flexibility in the context of physical training, with comprehensive anatomical illustrations and easy-to-use step-by-step guidelines. In this book, you fill find: v Over 50 essential flexibility exercises and high quality professional videos linked v The latest in physiological flexibility theory, presented in a practicable and coherent language v Exercises to enhance joint and muscle flexibility v Methods for developing maximal and optimal motion range Written for amateur and professional athletes, personal trainers, gym-goers and physical education, Start with Stretching is an essential companion to bring to every training session for a healthy and injury-free lifestyle.
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